A Family Dentist on Chewing Gum: Yes or no?

How do family dentists feek about chewing gum? You will probably find packets of gums in the checkout area of convenience stores, grocery stores, drugstores and gas stations. Although sugar-free gum is the most common option available, the myths of chewing gum might confuse you.
Sometimes the gum is advertised as a dental aid, and you are left wondering about the difference between gums containing sugar and those with xylitol. To help, we have covered dental facts and fiction about chewing gum and the best way to keep your teeth healthy from a family dentist.
Fiction: Sugar-free gum can help with weight loss
While there is no research supporting the theory that gums or xylitol can help you reduce weight, there are proofs that chewing gum can work as a diet aid. Although it will not directly help you shed pounds, chewing gum when you are craving sweets can help you avoid additional calories daily. The different flavors available, including mint and apple pie, is a minimal way to engage your mouth instead of eating.
Thus, chewing gum can help limit the number of calories you consume, but it will not help you shed weight on its own.
Fiction 2: Sugar-free gum works against cavities
You cannot substitute chewing gum for going for your dental appointments. Although some gum labels advertise that they fight cavities, you should never use chewing gum as an alternative to optimal oral hygiene and dental appointments. According to the American Academy of Pediatric Dentistry (AAPD), the xylitol used to replace sugar in sugar-free gum helps reduce bacterial residue on the teeth and plaque formation. Xylitol can therefore help prevent dental decay.
Also, the AACD noted that there are certain proofs showing that act of chewing this type of gum can help reduce cavities. Nevertheless, you should still brush two times daily using a fluoride toothpaste to prevent tooth decay.
Fiction 3: Gums stay in the digestive system for years
While growing up, your mom probably told you not to swallow gum because it would remain in your stomach for up to 10 years. That is a popular myth. Although your body cannot digest gum — meaning that it is impossible for the body to derive nutrients from it as it goes through the digestive passages — you do not have to concern yourself with hosting gum in your digestive tract for many years.
Although your digestive system cannot use the chewing gum, it will pass through the tract like any other indigestible material.
Why does this all matter?
Whether you chew gum to get fresher breath or stop yourself from going out to get sugary treats, chewing gum has become a daily routine for many Americans. By understanding the facts and fiction about gum from a family dentist, you can opt to adopt it for your family, but only to indulge and not as a substitute for proper oral hygiene.
Request an appointment here: https://www.highlandsdentaldallas.com or call Highlands Family Dentistry at (214) 491-5362 for an appointment in our Dallas office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Related Posts
Implant restoration plays a vital role in restoring the appearance and function of a complete smile after tooth loss. Dental implants provide a strong, stable foundation, and the restoration process completes the treatment by adding a custom crown, bridge, or denture to complete the treatment. Implant restoration enhances aesthetics, chewing ability, and long-term oral health,…
Implant-supported dentures are stable tooth replacements. Many people are taking an interest in this type of prosthesis. Talking to your dentist can determine if you need these dental restorations. Here are the details about when your dentist may suggest implant-supported dentures.These dentures can bring many benefits to one’s dental and general health. One’s looks and…
Traditional dentures can be either full or partial. These are custom-fit restorations that can improve your smile, bite, and chew. Complete and partial dentures are traditional. Understanding how these prostheses vary can help you decide which one can work for you. Here are the differences between complete and full dentures.These are for people who do…
Implant restoration plays a vital role in restoring the appearance and function of a complete smile after tooth loss. Dental implants provide a strong, stable foundation, and the restoration process completes the treatment by adding a custom crown, bridge, or denture to complete the treatment. Implant restoration enhances aesthetics, chewing ability, and long-term oral health,…